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Everything About Fitness and Nutrition

What Is Whey Or What Exactly Is Whey ???

We’ve all heard this nursery rhyme many times, but do we know what whey is exactly? Whey (pronounced WAY) is one of the two main proteins in milk, is a derivative of milk and is the liquid that is expelled from cheese curds during the cheesemaking process. Whey is the liquid remaining after milk has been curdled and strained. It […]

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How To Build Muscle and Fitness on a Vegetarian Diet

Protein is important for building muscle (and losing fat). But what do you do on a vegetarian diet? Vegetarian Diet Muscle: Start with Calories Your first step is to figure out your “maintenance level,” or the number of calories you must eat to keep your weight consistent. To do that: Identify your goal weight. Think […]

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How To Properly Use Supersets To Make Your Workout More Effective

If you’ve spent any amount of time looking for workout inspiration or attending personal or group training sessions, chances are you’ve run across the term “superset.” While supersets are common, it’s still hard for many to grasp what they are and how best to integrate them into a workout. So, here’s some help! Supersetting is […]

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How much protein should i eat ???

Protein is an important part of a healthy and balanced diet. It’s essential for the growth and repair of all types of body tissue, including muscles, organs, and your immune system. It helps with digestion, hair and nail growth, blood clotting, and transporting nutrients and oxygen to the cells. Where to get Protein Protein-rich foods […]

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Creatine, Everything you need to know about creatine

Creatine is an amino acid often used by sprinters and bodybuilders to help improve performance, muscle growth and strength. Creatine can be found in meat and fish, but because most of the Creatine is lost during cooking, many bodybuilders and fitness enthusiasts take it as a supplement. It’s become one of the most popular fitness […]

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Top Workout Mistakes And How You Can Avoid Them

There are a lot of counterproductive workout habits. I am here to warn you of what they are. Here are the top 10 mistakes and tips to avoid them. Find out more. There are a lot of unhealthy and counterproductive workout habits and behaviours in which many unknowingly partake of on a daily basis; things […]

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Phil Heath’s Chest Workout

A Chest Routine Good Enough to Make Your Body Looks Good. Phil Heath, AKA “The Gift,” knows a little something about building an award-winning chest. His recent statement of wanting 10 Mr. Olympia titles may seem far-fetched for some, but the title is his to lose and he does not appear ready to stop putting in the work […]

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Gym workout tips for beginners and for who want to start gym

It does not matter if you have been working out for 2 weeks or 2 decades, you might probably be making mistakes that might be preventing you from achieving your desired results. 1. Fail to plan, is plan to fail Plan your day and your workout. You are only going to improve only when you do […]

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Weight Loss vs Fat Loss

It may seem like a simple nuance of terminology, but let’s talk about losing weight – or is it fat? Obviously, most people want to shed pounds of fat, however measuring actual body fat vs lean mass is, for the most part, highly inaccurate. The fact is that household scales – even the fancy-pants BMI-measurement versions, are a blunt instrument […]

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How much cardio should I be doing for fitness and why?

Truth is: the amount of cardio you do (or should be doing) depends on your goal. Everyone has different goals in the gym. Some want to lose fat, some want to gain muscle. Some want a bit of both. If you’re trying to grow muscle and “bulk”, cardio can be seen as detrimental to your goals because bulking requires you to […]

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What Supplements ??

Supplements are a hot topic item in training and nutrition. There are literally thousands of supplements available on the market, most of them making rather lofty claims regarding their effect on health and performance. With so much information, marketing, and advertisements surrounding this industry it can be rather overwhelming to know where to start. So […]

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How to Breathe Correctly

Unless the afterlife has wifi, I can presume that you’re alive and reasonably well if you’re reading this post, so I’m going to assume you’ve been successfully breathing for some time. You get enough oxygen into your blood to support your physiological requirements and power your limbs, organs, and muscles. You know how to inhale, and exhaling is […]

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What Happens If I Eat a Protein Shake Before a Workout?

Protein shakes consist of protein powder mixed with water or milk. Usually prepared in a blender or a shake cup, protein shakes are an integral part of the pre-workout regimen for many people. Drinking a protein shake before exercising is supposed to improve your workout and aid in achieving fitness goals. While protein shakes aren’t for everyone, drinking one before your workout may have benefits.   […]

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