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Exercises,Fitness Tips,Nutrition
How To Avoid Holiday Weight Gain ?

The holiday season is upon us once again, and that can only mean one thing… Time spent with loved ones. […]

Muscle Building Food
Fitness Tips,Nutrition
21 Best Muscle Building Foods For You !!!

While your gym instructor may tell you that using supplements will help you in body building, experts believe otherwise. Supplements […]

International Coffee Day :- Why you should drink Coffee Daily

Raw whey”s  Nutri-Facts :- Coffee has several health benefits. It can boost heart health in elderly, protect from liver cirrhosis, […]

Fitness Tips
8 Reasons You Don’t Have a Flat Belly—That Aren’t Diet and Exercise

EVERYDAY WELLNESS 8 Reasons You Don’t Have a Flat Belly—That Aren’t Diet and Exercise Emily DiNuzzo Having a flat stomach […]

Fitness Tips,Nutrition
Is Obesity Linked To Sleep Deprivation….?

Many observational and epidemiological studies have shown a connection between obesity and sleep deprivation in Americans. Alarmingly, 28% of American […]

Fitness Tips
8 Ways To Fall In Love With Fitness

One struggle that many people have when they are trying to lose weight or get in shape1 is that they lack […]

Fitness Tips,Nutrition
The Use Of Protein Powder For Fat Loss.. !!!

To achieve weight loss these days, a lot of people are ramping up their protein intake. Naturally, by weight loss we specifically […]

Fitness Tips
The Science Of Weight Loss Loves Hard And Heavy

Traditional programs to combat weight gain focus on nutritional (calories in) and exercise (calories out) considerations. Many health-related professionals agree that […]

Fitness Tips
Should You Really Take 10,000 Steps a Day?

Raw Fitness and Nutrition starts everyone off with a 10,000-step goal, and here’s why: It adds up to about five […]

Are Plant-Based Proteins Friendly For Keto And Paleo Diets?

The ketogenic diet has become, in recent years, one of the most searched diets online and has become one of the most […]

Foods That Prevent Cervical Cancer

Cervical cancer is third most common cancer in the world and it kills nearly 200,000 women a year. January is […]

What Causes Low Iron and How To Get Your Energy Back

Not getting enough iron slowly drains your energy. In this blog post, I will help you understand what causes low iron […]

What Is Whey Or What Exactly Is Whey ???

We’ve all heard this nursery rhyme many times, but do we know what whey is exactly? Whey (pronounced WAY) is […]

Fitness Tips,Nutrition
How To Build Muscle and Fitness on a Vegetarian Diet

Protein is important for building muscle (and losing fat). But what do you do on a vegetarian diet? Vegetarian Diet […]

Exercises,Fitness Tips
How To Properly Use Supersets To Make Your Workout More Effective

If you’ve spent any amount of time looking for workout inspiration or attending personal or group training sessions, chances are […]

How much protein should i eat ???

Protein is an important part of a healthy and balanced diet. It’s essential for the growth and repair of all […]

Creatine, Everything you need to know about creatine

Creatine is an amino acid often used by sprinters and bodybuilders to help improve performance, muscle growth and strength. Creatine […]

Exercises,Fitness Tips
Top Workout Mistakes And How You Can Avoid Them

There are a lot of counterproductive workout habits. I am here to warn you of what they are. Here are […]

Exercises,Fitness Tips
Phil Heath’s Chest Workout

A Chest Routine Good Enough to Make Your Body Looks Good. Phil Heath, AKA “The Gift,” knows a little something about […]

Exercises,Fitness Tips
Gym workout tips for beginners and for who want to start gym

It does not matter if you have been working out for 2 weeks or 2 decades, you might probably be […]

Fitness Tips,Nutrition
Weight Loss vs Fat Loss

It may seem like a simple nuance of terminology, but let’s talk about losing weight – or is it fat? Obviously, most […]

Exercises,Fitness Tips
How much cardio should I be doing for fitness and why?

Truth is: the amount of cardio you do (or should be doing) depends on your goal. Everyone has different goals in the […]

Fitness Tips,Nutrition
What Supplements ??

Supplements are a hot topic item in training and nutrition. There are literally thousands of supplements available on the market, […]

How to Breathe Correctly

Unless the afterlife has wifi, I can presume that you’re alive and reasonably well if you’re reading this post, so […]

What Happens If I Eat a Protein Shake Before a Workout?

Protein shakes consist of protein powder mixed with water or milk. Usually prepared in a blender or a shake cup, protein shakes are […]